Love is something that makes us human. It sounds cringy to say, but according to the latest science, it’s sort of true, at least from an evolutionary perspective.
Homo sapiens have developed romantic feelings as a way of encouraging them to pair together, which has made raising children and staying healthy and alive much more effortless. While managing family bonds required more brainpower, this only led to great teamwork and intelligence. So there you have it–the more you love, the wiser you become.
This is highly evident when it comes to online dating apps. For those looking for a long-term, one-on-one relationship, that’s one of the first things they state in their profile. You also know which casual dating apps to avoid, like Tinder, and which ones cater to finding true love, like eHarmony, Christian Cafe, and Christian Mingle.
Some animals couple up in manners similar to humans, but most are not monogamous. Love may be one of the missing components that helped humans evolve from apes to what we are now.
However, to persuade our “less-evolved ancestors” to share responsibilities, love needed to have some significant benefits, like the ones listed here. Here’s how to be healthy and happy when in love.
1. It Helps Keep You Fit
It’s a proven fact that couples who exercise and diet together stand a greater chance at a long-term relationship than those who go it alone. It makes perfect sense, right? After all, it’s more challenging to clean up your diet when your partner still consumes all your old favorite foods in front of you. Plus, when he feels your pain, he may be more supportive.
2. It Relieves Pain
When you’re hurt, you often run to the people close to you to find compassion and comfort. But if you’re separated from your partner, pulling up a picture of them can help ease the discomfort. According to a study in PLOS One, gazing at a picture of a person you’re in love with can alleviate pain by up to 40 percent. This is because looking at your partner’s image activates the reward centers inside your brain, which can trigger the release of natural opioids.
3. It Gives You Plenty of Energy
When you’re in love with someone, you’ll make any excuse to daydream all day about the object of your affection. And here’s a good reason for doing so: when you think about something you like, such as the love of your life, according to research, doing so will boost your energy.
In a recent study, participants had their blood glucose levels tested before and after they imagined their partners. They experienced a considerable boost approximately 10 and 25 minutes later. So, if you’re ever feeling sluggish after a big dinner or need a blast of energy before a strenuous workout, consider thinking about your partner.
4. Someone to Vent To
Let’s face it, the world can sometimes be a cruel place, so when we are going through a particularly challenging time in our lives, it’s good to have someone to talk to. Think about it; who’s the first person you go to when you have a bad day at work? Your significant other.
5. It Helps You Heal Quicker
Even if you have not-so-great times with your partner, it still has its benefits. Recently, a research study used suction cups to give married couples tiny blister wounds, then watched them argue. Those couples who worked out their issues in a more supportive and loving manner had a healthier immune response than more hostile couples. As a result, their wounds healed approximately 60 percent faster.
6. It Protects Your Heart
Spending quality time with your significant other can help lower your blood pressure, according to recent research in Psychosomatic Medicine. Additional research has indicated that happily married couples have a 14 percent lower risk of heart disease compared to those who are single.
7. It Helps Reduce Stress
As much as we love to be in love, looking at other couples acting cute and cuddly can get kind of annoying, especially when we’re in a bad relationship or none at all.
However, seeing others being caring or affectionate to one another can actually slow down your brain’s flight-or-flight response to potentially damaging stimuli.
8. It Boosts Immunity
You might believe that cuddling with your partner, or even close friends, would increase your chances of getting sick. But it’s the exact opposite. Those hugs appear to trigger your body’s built-in self-defense mechanisms against germs. In a recent research from Carnegie Mellon University, people who reported hugging one another more often experienced less severe flu symptoms than their peers who cuddled less.
9. In General, It Makes You Feel Happier and Healthier
When you’re in love, you often view life through rose-colored glasses, including your well-being. Those in long-term relationships rate their physical and mental health as better than those who aren’t, one University of Missouri study determined.
10. It Helps You Live a Longer, More Productive Life
Married women and men have a 25 percent lower risk of early death than their single counterparts, according to a review of studies in the American Journal of Epidemiology. However, romantic love is just one way to lengthen your lifespan. Any kind of strong social support from family, friends, and other loved ones can also help reduce your risk of mortality.
How to Get Someone to Fall in Love with You
Do you want someone to fall in love with you? You’ve read the benefits of love, but unfortunately, you’re single–and not by choice. Check out these scientifically proven ways to find the partner of your dreams.
Being happy and in love isn’t all about emotional feelings–even though that’s nice. Studies indicate that when you love someone, you reap health benefits, so it’s a win-win for you. So, if you haven’t found The One, keep looking because they’re out there, and soon you’ll reap those same benefits.