Safety First | Essential Tips for Women Using Dating Apps

woman sitting on couch looking at phone with pink shield and heart beside it and hearts in the background

There is no question that online dating is a great first step to finding love or meaningful connections. And while everyone using dating apps should be mindful of their safety, this goes double for women.

It’s not because women are the fairer sex—we are, but it’s a known fact that females are more vulnerable to being exploited, or worse, both online and in real life. So, when it comes to the anonymity factor coupled with the vastness of the internet, it can sometimes be a dangerous place that creates less-than-ideal situations. That’s why we are going to walk you through practical safety tips and extra privacy measures—this means you’ll be able to keep your online dating experience positive, safe, and fun and, hopefully, find what you’re looking for in terms of dating goals!

pink shield with #1

Pick Your Dating App Carefully

Look, we all know that not all dating apps were created equally. It’s an open secret that some platforms prioritize user safety and privacy more than others. So before you click that sign-up button, do a little bit of research. Read both positive and negative reviews, check out the app’s safety features, and know what their approach to user protection is. Apps that use photo verification features, block/report options, and direct in-app communication so you don’t have to share your personal contact info are always the safer choices.

We have also picked out what we believe to be the best dating apps for women based on several different factors. So be sure to check that page out for our recommendations.

pink shield with #2

Create a Strong, Private Profile

Building a dating app profile sets the tone for your online dating experience, so upload photos and details that represent you in the best light but avoid sharing any kind of overly personal information. This means no specifics about where you live or work or any photos that could inadvertently reveal these details. Sure, that picture in front of your house or job might look adorable, but it’s absolutely not worth the privacy risk.

pink shield with #3

Get to Know Them Before Meeting In Person

One of the best things about online dating is that it gives you the opportunity to get to know someone before meeting in person. Use the messaging features within the app to build up a rapport and ask questions—that’s what they are there for! Do not ignore your gut—if someone seems too good to be true, they probably are. And if someone is pushing super hard to meet in person before you’re feeling ready to take that step, that’s a red flag.

pink shield with #4

Google and Social Media: The Pre-Date Check Investigation

A quick Google search or a search through their socials can be very revealing, good or bad. This is not snooping for the sake of it but it’s to verify that the person you’re talking to is who they say they are. And bonus—this detective work can also help you suss out any potential red flags or inconsistencies (or straight-up lies) in their dating profile or the stories they’ve shared with you in the DMs.

pink shield with #5

Tell Your Friends Your Plans

If and when you do decide to meet up with a match, always let a friend or family member know about your exact plans. Let them know where you’re going, who you’re meeting (give them specifics), and when you are planning to be home. Some dating apps have features that allow you to share your date details with friends for added security, and smartphones enable you to drop a pin or share your location with your contacts.

pink shield with #6

Meet in Public and Stay There

For your first few dates, meet in public places like coffee shops, busy bars, restaurants, or parks (in the daytime, of course). These places equal safety in numbers—and you have the ability to easily leave if at any point you feel uncomfortable or just aren’t feeling your date’s vibe. Always avoid private or isolated locations until you’ve built a decent level of trust with the person.

pink shield with #7

Trust Your Gut

Say what you will about women, but one thing you cannot say is that our instincts aren’t powerful! If something feels off, pay attention—you’re under zero obligation to stay on a date if you feel uneasy or unsafe in any way, no matter how polite you want to be. You don’t have to be polite in these circumstances—your physical and emotional safety always comes first.

pink shield with #8

Transportation: Have an Exit Strategy

On dates, be in control of your transportation—this means not relying on your date for a ride, so don’t let them pick you up. First off, then they’ll know where you live. Secondly, you’re at the mercy of them because you don’t have a quick way to leave. Sure, Uber is an option, but it won’t arrive immediately. Having your own car there means you can leave whenever you want, which is so important if you need to exit a situation quickly.

pink shield with #9

Protect Your Personal Info

When you are in the early stages of chatting with a match, keep your personal details to the bare minimum. This includes things like your last name, where you work, and any information that could be used to find you offline or breach your online privacy.

pink shield with #10

Take it Easy With Alcoholic Bevs

Drinking on a date can loosen up any awkwardness, but if you opt to have an adult beverage, keep it moderate. Instead of sipping a strong drink like a Long Island Iced Tea or a neat vodka, have a glass of wine. Staying clear-headed helps you make better decisions and stay alert to any potential warning signs.

pink shield with #11

Use the Block and Report Features

Never feel bad about blocking or reporting a dating app match if they make you feel uncomfortable, threatens your safety, or violates the app’s policies. This not only protects you but also contributes to a safer online dating community.

pink shield with #12

Remember, You’re in Control

Your time on dating apps is meant to be enjoyable, and you should move at your pace! If you ever feel pressured to move faster than you’re comfortable with, take a big step back. The right person will always respect your boundaries and safety concerns.

pink shield with #13

Keep a Little Mystery

Yes, sharing and swapping stories is a big part of building a connection, but keep some details private until you fully trust the person. This mystery isn’t just about safety; it’s also about slowly building a better connection.

pink shield with #14

Stay Up-To-Date on Safety Features

Dating apps update their safety features and policies quite often, so stay in the know about any and all updates and how they can increase your safety and privacy on the platform.

pink shield with #15

Listen to the Experiences of Others

Learning from the experiences of other women can be incredibly valuable if you’re new to online dating! Whether it’s advice from friends or stories shared in online dating forums, these insights can provide practical safety tips and emotional support if you need it.


The online dating scene can be your BFF with these safety guidelines; they don’t just protect you; they will help you make the most out of your time on dating apps!

By prioritizing your safety, you’re free to focus on the fun possibilities that await with the confidence that you’re looking after your well-being. Because finding love or companionship online should be exciting, but never at the risk of your safety or emotional health. Proceed with caution, confidence, and an open mind, and you will be ready to conquer the world of online dating by making it your own personal matchmaker.

Molly Davis
Molly Davis

Molly is an East Coast writer who lives on West Coast time. She’s been in the journalism field for over 20 years — newspapers are her first love but she’s finding digital media to be just as fun and challenging as print! When she’s not giving therapist-quality dating advice, she’s curled up watching movies, reading, or volunteering at local dog shelters.