Parental Guidance: How Parents Can Support Teens in Dating

Teen Dating - Good and Bad Choices

Maneuvering the world of teenagers and dating can be confusing and emotional, not to mention sometimes experience, not just for teens but also for their parents!

As a mom or dad, how do you approach the delicate and tricky subject of dating and relationships with your teen? It’s awkward for sure; is there a way to do it without eliciting a huge sigh or, worse yet, the dreaded eye-roll? Better yet, can you offer support without encroaching on their independence? You’re in “walking on eggshells” territory, but you can’t let that deter you—it’s so important for them to know they can come to you about it.

This comprehensive guide will tackle these tough questions and offer some invaluable tips on how parents can best support their teens in the dating dimension!

Setting the Stage: The Importance of Open Communication

Before we get into specific tips, it’s important to emphasize the merits of open communication. As teens mature and gain more independence, open lines of communication become essential—this is not the time to put your head in the sand about difficult subjects like dating, intimacy, and romantic relationships. Being open to conversation sends a message to your teen that they can always come to you with their questions and concerns anytime, day or night.

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  • Create a Safe Space: Make sure your teen knows that no subject is off limits and can be discussed without fear of judgment, getting into trouble/being punished.
  • Be Proactive: Don’t wait for your teen to come to you; be proactive in starting these important conversations.
  • Active Listening: When your teen does open up, listen more than you talk, and don’t talk at them; talk TO them.

The Birds and the Bees Talk Combined with Consent and Boundaries

Consent and appropriate boundaries are topics that have received a lot of attention in recent years; as a result, parents have an obligation to teach their children about them.

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  • Educate on Consent: Explain that “no means no” and “yes means yes,” emphasizing the necessity of mutual consent.
  • Discuss Boundaries: Help your teen understand the importance of setting and respecting boundaries, both their own and those of others.
  • Use Real Examples: Sometimes, stories from the news or your own life can serve as cautionary tales or positive examples.

Emotional Intelligence: Teaching the Importance of Respect and Communication

Understanding one’s own emotions, as well as those of others, is vital in any relationship, especially romantic ones.

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  • Talk About Feelings: Motivate your teenager to open up about how they feel and what they’re going through.
  • Discuss Relationship Dynamics: Talk to them about equality, mutual respect, and shared decision-making in romantic relationships.
  • Teach Conflict Resolution: Be sure that your teenager possesses the necessary skills to effectively and respectfully resolve disagreements in a constructive way.

The Digital Landscape: Online Dating and Social Media

In today’s digital age, online dating and the use of social media have added several new layers of complexity to teenage relationships.

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  • Online Safety: Discuss the potential dangers of online dating, such as catfishing or exposure to inappropriate or harmful content.
  • Social Media Etiquette: Talk to your teen about social media’s do’s and don’ts, including the implications of “over-sharing.”
  • Digital Footprint: Remind them that anything posted online is forever and can have future repercussions.

When Things Go Haywire: Handling Breakups and Disappointments

Unfortunately, breakups and heartache are a normal part of life, especially during the stormy teenage years, so it is imperative that you help your teenager learn how to cope with these types of emotional upheavals.

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  • Be There: Offer a listening ear but avoid taking sides, giving unsolicited advice, or trying to “fix” things.
  • Encourage Self-Care: Suggest healthy ways to cope with emotional pain, such as exercise or journaling.
  • Talk About Rejection: Make sure your teen knows that everyone experiences rejection and that it’s not a reflection of their worth.

The Highs and Lows: Talking About Love and Infatuation

The emotional rollercoaster that comes with teenage dating can be intense, and knowing the difference between love and infatuation is a lesson even we adults struggle to deal with! Helping your teen understand these emotional nuances can equip them with the insights and knowledge they need to plot a course through relationships in a thoughtful and educated way.

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  • Distinguish Love from Infatuation: Explain that infatuation is often super intense but short-lived, whereas love is more stable and built over time.
  • Discuss Emotional Responsibility: Teach your teen that emotions are powerful but should not dictate every single move in a relationship.
  • Warn About Emotional Dependence: Encourage your teen to maintain a sense of self and independence, even when in a romantic relationship–they should have their own lives that do not revolve around a BF or GF.

Red Flags: Identifying Warning Signs of Abusive or Toxic Relationships

Sadly, not all relationships are healthy, and it’s necessary for both parents and teens to recognize the red flags that may signal they are in an abusive or toxic romantic relationship. Understanding what is unacceptable behavior can empower your teen to make sensible decisions and take appropriate actions if it comes down to it.

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  • Spot Control Issues: Teach your teen to recognize signs of control, such as a partner dictating what they can wear, where they can go, or whom they can see.
  • Discuss Emotional Manipulation: Make your teen aware of manipulation tactics, like guilt-tripping, gaslighting, or playing the victim to gain sympathy or concessions.
  • Identify Physical Aggression: Any form of physical violence, including pushing or shoving, should be treated as a major red flag.
  • Talk About Verbal Abuse: Explain that insults, demeaning comments, or belittling language are unacceptable forms of abuse.
  • Check-in Regularly: Encourage open dialogue and check in with your teen to ensure their emotional well-being. Make sure they know that they can always come to you with concerns.
  • Provide an Exit Strategy: Discuss ways to safely end a relationship that has become toxic or abusive, including whom to contact for help and how to protect their personal safety.

Educating your teen about these warning signs not only equips them to navigate their own relationships more safely but also helps them advocate for friends who might be in unhealthy situations.


Being a teenager is hard enough without adding in the sometimes-tumultuous experience of dating and romance.

As a parent, your role is to give a balanced level of support, offering guidance while allowing them the freedom to make their own choices. We know it’s a precarious balancing act—you want to protect them and give them room to grow up.

But with open communication, education, empathy, and your own lived experiences and wisdom, you can help pave the way for your teen to have happier, healthier, more fulfilling relationships. So, take a deep breath or maybe even light a soothing aromatic candle and meditate—it’s hard, but you can do this!

Molly Davis
Molly Davis

Molly is an East Coast writer who lives on West Coast time. She’s been in the journalism field for over 20 years — newspapers are her first love but she’s finding digital media to be just as fun and challenging as print! When she’s not giving therapist-quality dating advice, she’s curled up watching movies, reading, or volunteering at local dog shelters.