Emotional conversations can be tricky—even downright uncomfortable if you aren’t one to talk about your feelings—but they are a necessary part of building strong relationships with the people around us.
Getting better, nay, good at having these kinds of talks requires a brew of understanding emotions, listening well, and expressing ourselves in a considerate and respectful way. Want to know how to master the art of emotional conversations? We can give you some great tips on how to handle the most sensitive conversations like a communicating pro!
What Exactly Are Emotional Conversations?
Simply put, emotional conversations are discussions where people emote. We aren’t joking, even if that sounds funny! These talks are way deeper than any small talk or chit-chat about the weather or your plans for the weekend.
The convos we’re talking about involve more serious issues, like matters of the heart when it comes to romantic relationships. They can be about happy things or challenging stuff going on in a person’s life. And when someone trusts you enough to share these feelings with you, it’s very important to give them your full attention.
Here’s a breakdown of what exactly makes these conversations so important and meaningful!
- Expression of Feelings: In these types of talks, people share their feelings candidly, whether they are happy, sad, angry, or excited.
- Vulnerability: People open up about personal things—sometimes deeply personal, which can be uncomfortable or scary for both the talker and the listener.
- Empathy and Understanding: If someone is baring their soul to you, empathy is expected and required. You need to try to understand where the other person is coming from, look at it from their perspective, and demonstrate you care about how they feel.
- Authenticity: Being genuine and honest is super important in these conversations, and so is acknowledging and appreciating the honesty of others.
- Problem-Solving: Emotional conversations are key to helping sort out issues or misunderstandings between people.
- Deepening Connections: By sharing and understanding each other’s feelings, people become more connected emotionally and are able to understand each other better.
Emotional conversations can be tough to have, but they no doubt build a bridge to stronger friendships and romantic relationships!
By having these kinds of powwows, we allow ourselves and others to see and take in our feelings, and that adds up to getting closer to the people we love and treasure.
In order to even have a meaningful emotional conversation, it’s important first to understand emotions—both yours and others. Want to get better at that? Try these tips on for size!
- Self-awareness: Take a close look at your own emotions to recognize how you feel and why.
- Empathy Towards Others: Being open to others’ emotions makes a comfy safe space for honest and candid convos.
Listening is much more than just hearing the words; it’s about understanding and processing the feelings behind those words. Here are a couple of pointers for this area:
- Non-Judgmental Attitude: Stay in your lane (aka neutral), and don’t jump to conclusions.
- Body Language: Show that you’re paying attention through your gestures and facial expressions—eye contact is good here!
Expressing Oneself Authentically
Revealing parts of yourself honestly yet respectfully is a must during emotional conversations. It’s easy to be unkind or get defensive, but you can reign it in if you follow these guidelines.
- Be Honest, yet Tactful: Speak your truth but be kind about it—don’t use insults, be hostile with your words or tone, and don’t yell about your feelings.
- Use ‘I’ Statements: Talk about your feelings and experiences without placing the blame at the feet of others. Starting a statement with “I feel” is a good way to do this.
Conflicts are inevitable but handling them with TLC can lead to the end of an argument or disagreement. Want to nip a conflict in the bud? Here’s what you can do to get to a resolution faster and with less drama!
- Stay Calm: Keep your cool, even if things get a bit heated—be as chill as you can be.
- Try to Understand If You Want to be Understood: The first step is to try to get where the other person is coming from before jumping in with your “side” of the story.
Practice Patience and Forgiveness
Patience and forgiveness are indeed virtues that always make emotional conversations more productive and way less stressful!
- Forgive: Let go of hard feelings to keep the communication lines open—if you don’t forgive and forget, resentment will take hold.
- Patience: Remain patient, as emotional talks can take a long time and a lot of effort.
Getting a handle on how to have productive emotional conversations is a step-by-step process—it won’t happen overnight unless you were born with guru-like emotional skills. It’s about understanding and respecting the feelings of everyone involved.
By practicing the tips we’ve shared, you’ll be well on your way to having much more meaningful and productive emotional conversations with others, especially your romantic partner!